Love Yourself First to Rise in Love With your Life
A Valentine’s Day workshop for the woman who has given to everyone else — and is finally ready to reconnect with herself.
This Valentine’s Day, instead of waiting to be chosen, choose yourself.
This workshop is a gentle space for career women who are tired of being strong for everyone else and are ready to feel held, seen, and reconnected to their own hearts.
What this Valentine’s workshop is about
Life can look “fine” on the outside — good job, responsibilities handled, everyone relying on you — while inside you feel tired, flat, or quietly disconnected.
“Love Yourself First to Rise in Love with your Life” is a 3 hours, in-person workshop designed to help you slow down, breathe, and come home to yourself. Through gentle coaching, guided reflection, and nervous-system friendly practices, you’ll begin rebuilding the most important relationship in your life: the one with you.
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Date: Saturday, 14 February 2026
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Time: 1:00pm – 4:00pm (3 hours)
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Location: Ed.Square Community Space (opposite Service NSW), A112/52 Soldiers Parade, Edmondson Park NSW 2174
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Host: Rosheka Chandra, Career & Life Transition Coach
Is this for you?
This workshop is for you if:
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You’re a career woman who is always “holding
everything together” for work, family, or others
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On the outside, you seem capable and strong,
but inside, you feel drained, numb, or quietly
overwhelmed
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You’ve spent years prioritising everyone else’s
needs and feel guilty when you try to prioritise your own
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You’ve forgotten what you like, want, or enjoy — beyond your roles and responsibilities
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You crave emotional safety, softness, and a space where you don’t have to be “the strong one”
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You know something needs to change, but you’re not sure where to start
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You want 2026 to feel different — more grounded, more connected, and more like your life
What this afternoon will feel like
You can expect a relaxed, welcoming experience with:
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A calm, welcoming space to slow down and arrive just as you are
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Gentle guidance and conversation, nothing intense or overwhelming
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Guided moments of reflection to reconnect with yourself, at your own pace
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Quiet moments for yourself, with option to share or simply listen.
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Time with other women who are choosing themselves too.
What you’ll walk away with
By the end of the workshop, you will:
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Have greater clarity about how you truly feel and what you actually need
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Feel more grounded and connected to yourself, instead of just running on autopilot
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Understand the difference between self-sacrifice and self-love in your everyday life
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Identify a few specific shifts or boundaries that will help you put yourself back on your own priority list
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Leave with simple, nervous-system friendly tools to support yourself when life feels overwhelming
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Feel less alone — having been in a room with other women who “get it”
You’ll also receive:
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A printed workshop workbook to continue reflecting at home
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A self-love check-in ritual you can repeat anytime you start abandoning yourself
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A small Valentine’s gift as a reminder that you chose yourself this year
Sally Ram
"Amazing presentation Rosheka.
Feeling empowered already."
Kezang Dema
"I learnt a lot about inner confidence and how we can embrace our true authenticity to be confident in our life to live our meaningful life.. Its very interactive and lot of fun.
Rubinah Ahmad
"I enjoyed her workshop very much and have learnt new techniques to improve myself for the better."
About your host
I’m Rosheka Chandra, a Career and Life Transition Coach who helps women reconnect with who they really are, especially after years of burnout, pressure, or living for everyone else’s expectations.
Through my Discover You workshops and 1:1 coaching, I create spaces where women can finally exhale, feel seen, and gently untangle the stories that have kept them small or exhausted.
My work blends mindset, emotional awareness, nervous-system regulation, and deep self-compassion, so you can move from surviving on autopilot to living a life that actually feels like yours.
