Who This Is For
I work with middle-aged career women who feel burnt out, overwhelmed, stressed, and unmotivated.
You've worked hard to build your career, but now you're at a crossroads where you feel disconnected and unsure of who you are anymore.
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Maybe you're struggling to communicate with your partner or your children. Maybe you feel misunderstood, unappreciated, or invisible. Maybe you carry sadness, resentment, frustration, or a deep ache — wondering why no one seems to see how much you've given.
Underneath all of that, there's this quiet truth: you've forgotten yourself.
​​You've forgotten your dreams — the ones you had before responsibilities, marriage, motherhood, or survival took over. Deep down, you long to live the life you once imagined. You want to feel alive again — to reconnect with your partner, have meaningful conversations with your children, to travel, to laugh, to feel seen.
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That's what this work is about. Helping you reconnect with those forgotten parts — to bring light back to the places you've hidden, and to rediscover what truly makes you feel alive.
What We'll Work On Together
My coaching helps you:
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Reignite your passion and purpose — move beyond burnout to rediscover what lights you up
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Rebuild meaningful relationships — improve how you communicate and connect with your partner, children, and the people around you
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Process what you've been carrying — finally have space to feel heard, seen, and understood for what you're truly going through
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Move past old patterns — release the beliefs, survival modes, and conditioning that's been holding you back
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Reconnect with yourself — remember who you are beneath all the roles, expectations, and responsibilities
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Build confidence and clarity — trust yourself again to make decisions, take risks, and create what you genuinely want in your life
My Approach
I guide all my clients through my IGNITE Method™ — a 6-step process designed to help you move from burnt out and disconnected to clear, confident, and deeply aligned with your next chapter.
I – Identify: Name what's not working. You can't shift what you can't see.
G – Ground: Root yourself in truth and nervous system safety. No change sticks without this.
N – Notice: Learn to notice what you truly need instead of what you've been told you should want.
I – Integrate: Bring your past, patterns, and inner wisdom together — without shame or shutdown.
T – Trust: Start trusting your voice again — and rebuild confidence that feels like yours, not what others expect.
E – Expand: Expand into the version of life where your soul, purpose, and career finally feel like a true fit.
This isn't a rigid program. It's a framework I adapt to meet you exactly where you are — whether you're navigating a career crossroads, healing from burnout, working through personal conflict, or reconnecting with forgotten dreams.
The Tools I Use to Guide You
Healing, clarity, and growth don't happen by accident.
They happen when you feel safe enough to be honest with yourself… and supported enough to take your next step.
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That's where my work comes in. I combine real-world tools with soul-level truth. Everything I use is designed to help you slow down, reconnect with yourself, and move forward — gently and intentionally.
The IGNITE Method™ Programme
My signature 6-step process to rediscover what you want, reconnect with your power, and take aligned action.
Deep Repatterning Techniques
Tools designed to shift long-held belief patterns, inner dialogue, and emotional responses through proven coaching frameworks.
Trauma-Informed Support
I hold space that's emotionally safe, never pushy — because true growth happens when you feel secure.
Inner Child & Identity Work
We don't just change your mindset — we transform the parts of you that learned to hide, shrink, or survive.
Whether we work together for one session or many, I'll meet you with compassion, structure, and the tools that truly create change — not just good vibes.
Rosheka is very compassionate and happy to work at my pace. I have worked with coaches before, but she really wants to see me succeed with her whole heart and soul.
I highly recommend!!
• Dee Ellus •
The Details
It's Simple. It's Personal. It's Designed for You.
Start with a Free Coffee Chat
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We'll have an honest, no-pressure conversation about where you are, what's been weighing on you, and what you're hoping will shift. This isn't a sales pitch — it's a safe space to explore whether we're the right fit.
What to expect:
30 minutes on Zoom where I listen, ask questions,
and help you get clear on what you need.
Your Customised Coaching Plan
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After our chat, I'll create a coaching approach tailored specifically to you. There's no one-size-fits-all here — your journey is unique, whether you're navigating a career crossroads, healing from burnout, rebuilding relationships, or reconnecting with yourself
What to expect:
A personalised plan using the IGNITE Method, designed around your specific situation, goals, and pace.
Regular 1-on-1 Sessions
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We'll meet consistently (weekly or bi-weekly, depending on what works for you) for deep, honest conversations. These sessions are your space to process, explore, and take aligned steps forward — without judgment, without pressure
What to expect:
Compassionate guidance, practical tools, and the support you need to move from surviving to thriving.
Support Between Sessions
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You're not alone between our calls. I'm here as you integrate what we're working on into your real life — because transformation happens in the everyday moments, not just in our sessions.
What to expect:
Ongoing support as you navigate the shifts, celebrate the wins, and work through the challenges.
Who This Works Best For
This coaching is for you if:
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✓ You're ready to be honest with yourself — even when it's uncomfortable
✓ You're willing to do the inner work — not just looking for quick fixes
✓ You want to feel like yourself again — not become someone else
✓ You're open to slowing down and listening to what your soul is trying to tell you
✓ You're ready to stop surviving and start thriving
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This work isn't about forcing change. It's about gently returning to yourself — and building a life that includes your dreams too.
How We'll Work Together
After our free chat, I'll create a customised coaching plan tailored specifically to you and what you need right now.
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There's no one-size-fits-all approach here. Your journey is unique, and your coaching will be too — whether you're navigating a career crossroads, healing from burnout, rebuilding relationships, or reconnecting with yourself.
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We'll discuss the investment during our conversation, based on the support that's right for you.
